METTA - Be Present, Be Honest, Be Kind In this day and age I find it extremely rewarding and healthy to be around those who stand in lovingkindness to themselves and others. Being honest, being present, and being kind are life time skills that I am

Educate, motivate, elevate, and celebrate.....these are just some of the goals I aspire to when I am hired as a YOGA instructor, life coach, motivational speaker, or personal trainer. I also try to bring these into every class that I teach; whether it is Yoga, Spin, Mindfulness, or the classroom at MC2 Charter School. I realize that some need to be lifted up, others need a boost, and some may even need a "boot"......lol. I am to provide the best services, to answer questions, to stay up-to-date and current with new exercise science and best practices. I promise to stay within the scope of my practice and refer clients/students to the appropriate professionals when necessary. I will not sell or promote supplements, or the "newest" fad. I will listen and I will be supportive. I will mentor.

METTA - Be Present, Be Honest, Be Kind In this day and age I find it extremely rewarding and healthy to be around those who stand in lovingkindness to themselves and others. Being honest, being present, and being kind are life time skills that I am

6/3/2017

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I am a native Floridian who moved to Keene, NH in 1999. I truly enjoy the four seasons of New England because I get to take advantage of different outdoor activities. I live a life style that includes working out, enjoying the outdoors, and spending time with my adult daughters. Through yoga practice, strength training, and cycling I am now pain free from osteoarthritis and scoliosis. I am a Baby Boomer...or as I like to say Baby Bloomer! Welcome to my blog.

METTA - Be Present, Be Honest, Be Kind In this day and age I find it extremely rewarding and healthy to be around those who stand in lovingkindness to themselves and others. Being honest, being present, and being kind are life time skills that I am

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